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Positive Psychology Coaching Programs
Mindfulness X
8-Week Training
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Session 1. Attention and the Now
Session 2. Automaticity
Session 3. Judgment
Session 4. Acceptance
Session 5. Goals
Session 6: Compassion
Session 7: The Ego
Session 8: Integration
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Resilience X
6-Week Training
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Session 1. The Sailboat Metaphor
Session 2. Mastering Attention
Session 3. The Power of Thoughts
Session 4. Motivation to Push Forward
Session 5. Effective Coping
Session 6: The Resilience Plan
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