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Positive Psychology Coaching Programs

Mindfulness Workbook.png

Mindfulness X

8-Week Training

Session 1. Attention and the Now

Session 2. Automaticity

Session 3. Judgment

Session 4. Acceptance

Session 5. Goals

Session 6: Compassion

Session 7: The Ego

Session 8: Integration

Resilence Workbook .png

Resilience X

6-Week Training

Session 1. The Sailboat Metaphor

Session 2. Mastering Attention

Session 3. The Power of Thoughts

Session 4. Motivation to Push Forward

Session 5. Effective Coping 

Session 6: The Resilience Plan

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